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Special Diets

We take great pride in producing quality food that can meet the needs of those with health and dietary issues. Within our range of products we have wheat-free, gluten-free, yeast-free, fat-free, egg-free and dairy-free. We also believe the customer should have a choice and a standard that doesn’t compromise the quality and flavour.

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Spelt Flour

A key ingredient in our bakery is Spelt flour. Many of the breads, cakes, pies, muffins, bagels are made with Spelt.

Purchase Spelt Flour products online

Spelt Flour FAQ:

  • What is Spelt?
    An ancient form of wheat, it is one of the first grains to be grown as long ago as 5000 BC. It is larger and darker in appearance than the wheat we are accustomed to seeing today. Spelt has attracted new attention as a wheat alternative flour because of its low gluten strength. It’s higher in fiber, has more protein and higher in B complex vitamins.
  • What are the health benefits?
    Spelt is a possible alternative for wheat sensitivities and should be considered under Doctors supervision.
  • How do you use it?
    Baking with Spelt can be trickier than ordinary flour. One issue is that Spelt can be more crumbly in breads but works excellent in cake, pie and muffin recipes.


We make natural leavened breads, made solely from our own sourdough culture.

Purchase Sourdough products online

Sourdough FAQ:

  • What is Sourdough?
    It is a mass of fermenting flour, water and wild yeast ( naturally occurring yeast found in whole grains). A slow acting yeast needing a long fermentation period which creates other lactic bacteria, lactobacillus planetarium and lactobacillus brevis, causing a second fermentation process creating lactic and acetic acids that gives sourdough bread its sour flavor.
  • Which diets is it suited to?
    Our sourdough bread is suited for fat free and yeast free (bakers yeast) diets.